Category Archives: Recipe

Paleo Taco Salad

A favorite of mine this is. Have it for lunch I do. Quite often. The basics? Salad with taco meat, organic salsa and guacamole.

The Salad

Simple it is with romaine, baby spinach and kale. All organic.

The Taco Meat

Make this in 3 pound batches I do, so always on hand it is. Easy to reheat for lunch. Grass-fed beef I use. Season it I do with this taco seasoning recipe.

The Salsa

Simple this is again. Make my own I will some day, but for now, use Safeway’s Organic brand I do. Tasty it is and all organic. Their pasta sauces I also enjoy, but not on pasta. 😉

The Guacamole

One of my favorite dishes. Grew up on Mexican food I did. From California I am and obligated by law I am to love avocados and guacamole. Not really, but love them I do anyway.

Use Alton Brown’s guacamole recipe I do. Spicy and delicious! Enough one batch is to cover a week’s worth of taco salads. While cooking the meat is, making guacamole I am.

Add them all together and a paleo taco salad you will have! 😀

Enjoy it you will


Breakfast: Chorizo and Eggs, Yoda Style

Breakfast for the next 4 days I just made. Last time a frittata I tried to make, but too much filler and not enough egg. More like a meat pie it was. Tonight, this theme I continued…


  • 2 packages Mexican Chorizo (10oz each)
  • 8 eggs
  • 1 sweet potato, grated
  • 1 onion, diced
  • 1 green pepper, diced
  • 1 red pepper, diced
  • a little coconut oil


The oven, preheat it to 400 I do.

The chorizo, browned on low heat it was and removed from cast iron skillet. Next, melted coconut oil I did and onion and peppers I sautéed. After a few minutes, the sweet potato I mix in. A few more minutes and the chorizo I put back in. Drain it a little first I do. All of it mix together I do. Then, 4 shallow areas do I make. Into each, crack 2 eggs I do.

Carefully, place it all in the oven I do and let it cook. Remove it when done the eggs are.

Tasty this is and filling as well! From this, four meals I will have.