Long have I been away from here. A new job I have started. Physically demanding it is. Great exercise as well. Combined with my primal diet, help me lose 30+ pounds it has since the New Year started. Tired and sore I feel at the end of the day, but very good, too!

Back to meditation I have come and helping it is. Calm Yoda is. 😉 A haiku about meditation I recently wrote:

Thinking constantly
Catch and release, watch them go
Focus on breathing

And that… meditation is.

Write more often I will.